Well, guess what, real health isn't painful. And fitness is definitely an important part of health - but it shouldn't be one that causes pain. If it does, you really need to read today's post, and the article mentioned below as well.
I can tell you a bit about workouts that push you to the limit. And I can certainly tell you a lot about pain. But first, let me tell you why, this year, I gave up my favorite yoga workout - and why I don't feel bad about it...